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Loads of recipes inside! Superfood Spinach saves the day!

This Week's Meal Planning Tip:Spinach Packs a Nutrition Punch People say to me regularly, "I need to add more veggies to my diet, but I don't know how." I have thought a lot about how to answer this question and decided to break it down over several newsletters over the year. One way, is to look at specific vegetables that are in season and providing suggestions for how to add these to your diet in several ways, with, of course, recipes provided! Spinach is an early spring and late fall leafy...

3 months ago • 2 min read

This Week's Meal Planning Tip:Simple Ways to Add More Daily Veggies to Your Meals I hear a lot of people say they wish they could add more veggies to their meals, but don't know where or how to fit them in. So, I've rounded up some ideas for you: Breakfast: Instead of plain scrambled eggs, make an omelet, add chopped onions, spinach, mushrooms, and peppers. Serve with a drizzle of hot sauce. If you have some leftover yams or sweet potatoes from supper, mash them up and cook them in with your...

4 months ago • 3 min read

Hi Reader, I want to share some exciting news with you! Living Simply Kitchen has a new home online at www.livingsimplykitchen.com. I am delighted to have a designated space to share my recipes, prairie-focused food writing & adventures, and post events & courses. The website remains a work in progress, but there are some great resources already available. Check out my favourite page: Simple Stuff: The Easiest, Most Doable Real Food for Any Day which showcases 5 nourishing, everyday recipes....

over 3 years ago • 1 min read