Convenience food can be nourishing... just ask this simple question
From Our KitchenI think we've all been there. I certainly have multiple times this summer! You've had a full day exploring, swimming, hiking, or driving, and by the time you're thinking about supper, the last thing you want to do is start cooking from scratch. The good news is, convenience doesn't have to mean settling for less. My approach to meals at moments like this is to seek out what will fill me up and truly keep me satisfied. When I have a day on the go, a poor meal may sink me but I also don't have the time and energy for a fully planned culinary experience. Instead, I begin by looking at higher quality items that can be put together into something satisfying. A rotisserie chicken and a bagged salad can make a wonderful meal after a long day. Add some local sweet corn, a whole grain bun, some fresh fruit, or cut vegetables, and you've created a balanced supper in just a few minutes. The same idea works with many convenience foods. A prepared soup becomes more satisfying with a slice of whole grain bread and a handful of vegetables. A frozen meal can be paired with a simple salad or fresh fruit. Even a quick sandwich can become a more nourishing meal by adding vegetables and an extra source of protein like trail mix or a boiled egg. Healthy eating doesn't always mean cooking more. Sometimes it simply means building on what's already there. This Week's Simple StepThe next time you reach for a convenience food, ask yourself one simple question: "What could I add?" Maybe it's fruit. Maybe it's vegetables. Maybe it's yogurt, nuts, cheese, or another source of protein. You don't have to reinvent the meal. Just make it a little more satisfying. Warmly, This Summer's Free ResourcesAvailable until the end of August! If you've been enjoying these seasonal ideas, one of the best ways to support Living Simply Kitchen is by sharing them. Forward this newsletter to someone who would enjoy simple, practical food inspiration this summer.
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