When it's too hot to cook... try this
From Our KitchenOne of the things I love most about seasonal eating is that it gives us permission to adapt. We don't have to prepare meals the same way all year long. As the weather changes, our kitchens can change with it. The days are longer, the garden is growing, weekends fill up quickly, and most of us would rather be outside than standing over a hot stove. That doesn't mean nourishing yourself has to take a back seat. Instead of fighting the feeling, I let the season guide the way I eat. Over on Instagram & Facebook, I just posted a reveal of my weekly vegetable haul, complete with meal ideas (Hot tip: It's lettuce wrap season). This is the time of year I lean on simple, fresh meals that don't require much cooking or thinking—big salads, wraps, grain bowls, smoothies, seasonal fruit, and easy make-ahead meals that are ready when life gets busy. With a little prep, healthy eating can actually feel easier in the summer. Over the next few weeks, we'll be sharing practical ideas to help you keep meals simple, fresh, and nourishing when it's simply too hot to cook. We'll talk about meals that come together quickly, refreshing ingredients, make-ahead options, and practical ways to keep the kitchen cool without sacrificing good food. You'll also find our free guides below, packed with summer recipes and mason jar meal ideas to help! I hope they give you a few new ideas to make healthy eating feel a little easier this summer. I'm looking forward to sharing the journey with you. Warmly, This Month's Summer ResourcesLooking for a little summer inspiration?
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From Our Kitchen Embracing the Season & Eating Outside When we're travelling, camping, or spending the day at the lake, recipes aren't usually what we need. We need ideas that are flexible enough to work with whatever we've packed, picked up at the grocery store, or have left in the cooler. Easy meals that can be enjoyed on a bench along the path with few utensils, carried in a tote or backpack and ready to go with the flow. Summer in Manitoba is short. So let’s eat outside. Enter the Picnic...
From Our Kitchen I think we've all been there. I certainly have multiple times this summer! You've had a full day exploring, swimming, hiking, or driving, and by the time you're thinking about supper, the last thing you want to do is start cooking from scratch. The good news is, convenience doesn't have to mean settling for less. My approach to meals at moments like this is to seek out what will fill me up and truly keep me satisfied. When I have a day on the go, a poor meal may sink me but I...
From Our Kitchen One of my favourite travel food tips has nothing to do with packing a cooler. It has to do with where you stop. If you're on the road and didn't pack enough food, it's easy to assume your only options are a drive-through or a gas station. But grocery stores have changed so much over the years, especially their deli sections. Today, you'll often find fresh sandwiches, wraps, salads, rotisserie chicken, cut vegetables, fruit, hummus, yogurt, cheese, hard-boiled eggs, and other...