LSK Kitchen Notes - Vol 2
Anti-Crash Breakfasts is a calm, practical mini-guide designed to help you build breakfasts that support steady energy — without complicated recipes, strict rules, or starting your day overwhelmed.
Inside, you’ll learn how to combine simple, whole-food ingredients for staying power, prep a few reliable components ahead of time, and make small shifts that help you avoid the mid-morning crash.
This guide is part of Kitchen Notes — a monthly series from Living Simply Kitchen focused on real kitchens, real habits, and real life.
What’s Inside
- Gentle guidance for building balanced, satisfying breakfasts
- A simple “protein + fat + fibre” formula you can use with any ingredients
- Practical prep ideas to make mornings smoother
- Troubleshooting tips for when energy dips or hunger hits early
- Inspiration from easy mix-and-match breakfast styles (sweet, savoury, portable, cozy)
- A guided Breakfast Check-In page to help you notice what’s working and choose one small, realistic next step
Why You’ll Love It
- Released monthly — collect each volume
- Relatable, real-life kitchen advice you’ll actually use
- No recipes to follow — just flexible frameworks
- Easily adapted to your tastes and routines
- Designed for busy mornings
- Encourages steady energy and calm, not perfection
- 10 pages of high value for only $5
Who It’s For
Home cooks who want:
- fewer crashes
- less reliance on coffee
- simpler mornings
- breakfasts that actually keep them full
- steady, feel-good energy
- meals that come together without overthinking
Good mornings don’t need to be complicated — they just need to support you.