A 5-day guided shift from meal prep as another thing to do, to meal prep as something you do for yourself.
September 28 - Oct 2, 2026
School, work, activities, lunches, suppers, and fuller schedules can make preparing food ahead incredibly helpful.
But meal prep can also become another thing we think we should be doing. Another task to fit into the week. Another Sunday afternoon project.
Meal Prep That Supports You is designed to shift the way we think about meal prep—from something else to keep up with, to something we can use to make feeding ourselves easier.
Together we'll explore small, practical ways to prepare for the meals ahead, use the cooking you're already doing, create healthy options, and even let the grocery store do some of the work.
The goal isn't to do more meal prep. It's to discover what kind of prep actually supports you.
Included
September Kitchen Notes
A practical guide to supportive meal prep, with simple ways to prep ahead, prep as you go, and remove steps before they become barriers.
Video with Elizabeth
A practical conversation about how meal prep can start at the grocery store—and how choosing foods that remove a step can make healthful eating easier later.
Five Days of Support
Short daily emails that take the ideas off the page and into your real life, with concrete examples and one small action to practice each day.
This Experience is For You If:
- Meal prep sometimes feels like another job on your list
- You want healthy food to be easier to reach for during a busy week
- Traditional Sunday meal prep doesn't fit your life
- You prefer small, practical steps over rigid meal plans
- You want to build habits that support healthful living without having to do everything at once
$19 CAD
Program runs September 28 - Oct 2, 2026
Registration closes September 27.
Because meal prep doesn't need to be another thing you have to keep up with.
It can simply be something you do as it fits to support yourself later.
Thank you for supporting a Canadian small business!